Run Safe. Be Smart. #BeBoston

Run Safe. Be Smart. #BeBoston

If you’re a runner you know what it’s like to feel invincible. You lace up your sneakers, let go of the day’s worries, and let your feet carry you through the miles. You may find yourself zoning out, focusing only on the sound of your breathing and sneakers pounding...
5 strategies for fitter kids

5 strategies for fitter kids

Kids need exercise. That’s probably not news to you – recent studies out of the U.S., Europe and Asia have shown that childhood obesity is on the rise. But when TVs and tablets beckon, how do we get kids moving? 1. Make fitness a habit. Want to institute regular...